Energy Manipulation

February 19, 2014

Week Two

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Written by: ANKA

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant

Exercise: charging hand
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant


Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 5 per day

Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into a sphere



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anuj





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