### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: dominant and non-dominant hand, more complex shapes, add more detail

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Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: personal protective image

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 1/4 smaller

### Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging head

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make line into arc

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make line into helix spiral

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make tube arc

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make tube helix spiral

Exercise: back lobe projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: third eye wrap

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: crown wrap

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: back lobe wrap

Exercise: third eye/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: third eye wrap with temples, project straight line from third eye

Exercise: third eye/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: third eye wrap with temples, project arc from third eye

Exercise: third eye/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: third eye wrap with temples, project helix spiral from third eye

Exercise: crown/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: crown wrap with temples, project straight tube from crown

Exercise: crown/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: crown wrap with temples, project arc tube from crown

Exercise: crown/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: crown wrap with temples, project helix sprail tube from crown

Exercise: back lobe/temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: back lobe wrap with temples, project radar dish from back lobe

### Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

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Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches imagine this energy looping back into itself, then release this energy into the spine