Energy Manipulation

February 19, 2014

Week Twenty-Four

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Written by: Anka

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant

Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant

Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant and non-dominant hand, more complex shapes, add more detail
 


 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day

Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: personal protective image

Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3x increase

Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes:  1/4  smaller
 


Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: back lobe projection
Time Per Set: 3 minutes
Number of Sets: 1 per day

Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
 


Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 


 
Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day

Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine



About the Author

anuj





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