### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: non-dominant

Exercise: arching

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Placing both hands facing it other, about six inches apart. Charge the dominant hand. Imagine that energy jumping from the dominant hand to the other.

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Charge your dominant hand. Imagine the energy forming into a sphere.

### Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: sphere

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: shape the field around your body into a cube

Exercise: field size modulation

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Stretch out your arm directly in front of you, this should be the size of energy field that surrounds you (there is some variations of course, however this is average). Imagine the field expanding outward to 1.5 times that size.