### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: non-dominant to dominant

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, sphere

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, sphere

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, cube

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, cube

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, pyramid

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, pyramid

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: non-dominant hand, cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: dominant hand, house

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: non-dominant hand, house

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: dominant hand, bird

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, bird

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: dominant hand, simplistic human shape

###

Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: sphere

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: cube

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: pyramid

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: house

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: bird

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: human

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: armor

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: shape the field around your body into something that you personally find to be protective

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 1.5x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 2x increase

Exercise: field size modulation

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 3/4 smaller

Exercise: field size modulation

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: 1/2 smaller

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: 1/4 smaller

###

Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging head

Time Per Set: 3 minutes

Number of Sets: 2 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: make line into arc

Exercise: third eye projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: make line into helix spiral

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes:

Exercise: crown projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: make tube into arc

Exercise: back lobe projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the back lobe, imagine a “radar dish”, about one foot in diameter extending from it

###

Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the solar plexus, imagine an arc projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: charge the solar plexus, imagine a helix spiral projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 45 degree angle

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 90 degree angle

Exercise: solar plexus projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 135 degree angle

###

Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches,

imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the solar plexus

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the head

Exercise: directing energy

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the skin