Week Sixteen

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant
 
Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, house
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, ice-cream cone
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, bird
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, bird
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant hand, human
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, human
 

 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: personal protective image
 
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 3x increase
 
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes:  1/4  smaller
 

 
Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into arc
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make line into helix spiral
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube arc
 
Exercise: crown projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: make tube helix spiral
 
Exercise: back lobe projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: third eye wrap
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: crown wrap
 
Exercise: temple projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: back lobe wrap
 
Exercise: third eye/temple projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: third eye wrap with temples, project straight line from third eye
 
Exercise: third eye/temple projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: third eye wrap with temples, project arc from third eye
 
Exercise: crown/temple projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: crown wrap with temples, project straight tube from crown
 

 
Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 

Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day
 
Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine
 
http://files/anka/worksheet-3.pdf