### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: charging hand

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: non-dominant

Exercise: arching

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: arching

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: non-dominant to dominant

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant hand, sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: non-dominant hand, sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant hand, cube

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: non-dominant hand, cube

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant hand, pyramid

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, pyramid

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: dominant hand, cone

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, cone

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: dominant hand, combine the cube with the pyramid to form a

house shape

### Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: cube

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: pyramid

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: house

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: shape the field around your body into a bird

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: 1.5x increase

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: 2x increase

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: 3/4 smaller

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: 1/2 smaller

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: 1/4 smaller

### Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes:

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes:

Exercise: charging head

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge all of the nerve clusters at once, third eye,

crown, back lobe, and temples

###

Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the

lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: charge the solar plexus, imagine an arc projecting from it

Exercise: solar plexus projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the solar plexus, imagine a helix spiral projecting

from it

###

Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: charge the tail bone area, a diameter of about six inches,

imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the tail bone area, a diameter of about six inches,

imagine this energy looping back into itself, then release this

energy into the spine