Week Nine

Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant

Exercise: arching
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: dominant to non-dominant
 
Exercise: arching
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant to dominant
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant hand, cube
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: non-dominant hand, cube
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant hand, pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: non-dominant hand, pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: dominant hand, cone
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: non-dominant hand, cone
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, house
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, house
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant hand, ice-cream cone
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, ice-cream cone
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: dominant hand, make a simplistic bird shape
 

 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: sphere
 
Exercise: energy shaping
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: cube
 
Exercise: energy shaping
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: pyramid
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: cone
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: house
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: bird
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: human
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into armor
 
Exercise: field size modulation
Time Per Set: 1 minutes
Number of Sets: 1 per day
Notes: 1.5x increase
 
Exercise: field size modulation
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes: 2x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes: 3x increase
 
Exercise: field size modulation
Time Per Set: 2 minutes
Number of Sets: 1 per day
Notes:  3/4  smaller
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:  1/2  smaller

Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes:  1/4  smaller
 

 
Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: charging back lobe
Time Per Set: 3 minutes
Number of Sets: 1 per day
Notes:
 
Exercise: charging temples
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes:
 
Exercise: charging head
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: third eye projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:
 
Exercise: third eye projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: make line into arc
 
Exercise: crown projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the crown, imagine a tube extending straight out
from it
 

 
Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: Charge the solar plexus. The nerve cluster directly at the
lower end of the sternum bone, where the ribs met.
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a line projecting from it
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: charge the solar plexus, imagine an arc projecting from it
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the solar plexus, imagine a helix spiral projecting
from it
 
Exercise: solar plexus projection
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine a line projecting from
it, at about two feet from your body bend the line at a 45 degree
angle
 
Exercise: solar plexus projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine a line projecting from
it, at about two feet from your body bend the line at a 90 degree
angle
 

 
Spine

Exercise:charging spine
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise:charging tail bone
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself, then release this
energy into the spine
 
Exercise: directing energy
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself, then release this
energy into the spine, then from the spine feed the energy into
the solar plexus
 
Exercise: directing energy
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the tail bone area, a diameter of about six inches,
imagine this energy looping back into itself, then release this
energy into the spine, then from the spine feed the energy into
the head
 
http://files/anka/worksheet-3.pdf