### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: non-dominant

Exercise: arching

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant to non-dominant

Exercise: arching

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: non-dominant to dominant

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant hand, sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: dominant hand, cube

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, cube

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: dominant hand, pyramid

###

Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: cube

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: pyramid

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: shape the field around your body into a cone

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: 1.5x increase

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: 2x increase

Exercise: field size modulation

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: 3/4 smaller

Exercise: field size modulation

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: 1/2 smaller

###

Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes:

Exercise: charging back lobe

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the lobe at back of the head where the spine connects to the brian

### Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the solar plexus, imagine a line projecting from it

### Spine

Exercise:charging spine

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: charge the spine from the tail bone to the base of the skull, start at the tail bone and move towards the skull