### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, house

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, bird

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, bird

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, human

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, human

###

Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: house

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: bird

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: human

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: armor

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: personal protective image

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 1/4 smaller

### Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging head

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make line into arc

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make line into helix spiral

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make tube arc

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make tube helix spiral

Exercise: back lobe projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: third eye wrap

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: crown wrap

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: back lobe wrap

Exercise: third eye/temple projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: third eye wrap with temples, project straight line from

third eye

###

Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

###

Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the solar plexus

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the head

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the skin

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the hands

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