If you haven’t done so already, complete the thought primer, and the rest of the introduction to Psionics guide. After working on these things, feel free to proceed to the following sections of the site:
Exercise #15: Apply Your Will to Movement of a Concrete Object II
Repeat exercise eleven, but do it with your eyes open. Practice this for a period of two months. Remember to record the results in your journal. You goal is to not have breaks in focus during this exercise.
Repeat exercise twelve, using both visualization and auditory imagination. However, you must do it with your eyes open. Do not proceed until you have completed this exercise for 10 minutes with less than 4 breaks.
Exercise #12: Project Visualization Unto an Object
Repeat exercise eleven but without using touch or auditory imagination. Do it with your eyes open. Try this for 30 seconds, and note all of your breaks in focus. When doing this for 30 seconds with less than two breaks in focus becomes easy, gradually increase to a period of 10 minutes.
Do not proceed until you have completed this exercise for 10 minutes with less than 4 breaks.