The very act of engaging in the process of doing something is putting “energy” towards that specific thing. For example, you can choose to create a piece of art that represents what you wish to happen. The important take-away here is that by doing something relating to your intention, you are putting energy into it.
When practicing psionics, it is useful and sometimes necessary to take on a belief structure - being confident, for example - as a part of your method. Please note that when we say "belief structure", we are not referring to religion or moral beliefs here.
Exercise Five: Replace Destructive Habits with Positive Ones
For every destructive habit you have, decide to replace them by equal effort positive habits that are conducive towards your goal over a period of weeks. Of course, be sure to note your results in your psychic journal.
Psionics, as a field, is particularly malleable. If some method does not work for you, feel free to try out a different one. You can even experiment with using actions to mean certain things, or maybe by using certain music. Be creative and have fun!
I am going to briefly discuss the most prevalent choices for these exercises so that you understand where various authors are coming from when you read their articles and courses. Absolutely do not modify your choices made during exercise #1 and exercise #2 after reading about the common choices. If you didn’t make any of these choices, that is definitely fine.
This is where having experience in visualization is useful. If you haven’t done so already, complete at least a good portion of the Visualization Primer before continuing. It is very important to your practice to work on your visualization (and related) skills.
Your goal as a psionic practitioner is to create a symbol (or symbols) which effectively communicate your intention. You will work to build your own understanding of what common tasks within psionics “mean to you”. Most psionics tasks involve conveying an intention to an object or situation. You need to decide what this means.