Exercise #12: Project Visualization Unto an Object
Repeat exercise eleven but without using touch or auditory imagination. Do it with your eyes open. Try this for 30 seconds, and note all of your breaks in focus. When doing this for 30 seconds with less than two breaks in focus becomes easy, gradually increase to a period of 10 minutes.
Do not proceed until you have completed this exercise for 10 minutes with less than 4 breaks.