Beginners Training

February 17, 2014

Incorporate Taste Into A Visual and Auditory Scene

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Exercise #5: Incorporate Taste Into A Visual and Auditory Scene

Sit down in a quiet room in a chair where you will not be disturbed. Close your eyes.   Imagine yourself in a bakery or other food establishment. Use visualization to see the scene, as well as using auditory imagination to hear the visitors. Incorporate a random food item into the scene. Repeat what was done in exercise four, while also holding a visualization in both the visual and auditory sense.

Do this exercise until you can imagine a taste/sound/scene for 30 seconds with no breaks.  Remember to note your progress in your journal.

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