Beginners Training

February 17, 2014

Imagine a Taste

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Exercise #4: Imagine a Taste

Sit down in a quiet room in a chair where you will not be disturbed. Close your eyes.   Imagine yourself in a bakery or other food establishment(don’t visualize yet).   Choose a food item at random.  Hold an imaginary taste in your mouth for a period of 3 seconds. Practice this until you become proficient at it, and holding a taste in your mouth for a period of 3 seconds becomes easy.  Increase the amount of time to 5 seconds and become proficient. After you have done this, increase to 10, and so on.

Do this exercise until you can imagine a taste for 30 seconds with no breaks.  Remember to note your progress in your journal.

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