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1. Create a Journal
2. The Use of Symbol
3. Action as a Psychic Tool
4. Thought as a Psychic Tool
5. Thought and Action at the Same Time
6. Self Affirmation Basics
7. Progressive Relaxation
8. Maintaining a Schedule Successfully
9. Engage in Self-Study
10. Fundamental Psychic Skills
1. Passively Allow Images to Arise in Conscious Thought
2. Avoid A Topic
3. Avoid A Topic: Hard Mode
4. Avoid A Word
5. Avoid An Uncommon Letter
6. Avoid A Common Letter
7. Focus on a Thought
8. Focus on One Aspect of an Object
9. Focus on Multiple Aspects of an Object at the Same Time
10. Think About Nothing
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