Energy manipulation is a fundamental skill. Beginners of our courses tend to use energy manipulation to create “constructs”, which perform specific tasks (such as shielding you from unwanted inputs). Drill down to specific categories by using our navigation at the top of the page.
Construct Creation Techniques
Constructs for Newbies
Learn what a construct is, and how creating them is essential for learning energy manipulation.
The author, Lesenthe, attempts to define subtle energy by describing its properties and how you interact with it.
This article discusses reasons to use energy manipulation to create energetic constructs. These reasons range from energetic to mundane.
The author discusses sentient constructs (a.k.a. “psipets”), and the problems associated with doing so.
Learn the basics of how to energetically program a construct by gathering all of its attributes together into a single, cohesive whole prior to creation.
You begin learning to manipulate energy by learning to perceive it. Learn methods of perceiving energy.
Mental discipline is an essential practice for those wishing to be successful with psionics.
To train your energy manipulation abilities, it helps to first focus on mental discipline. Learn how to do focal point meditation.
Learn how to (rather easily) clear your mind from distraction.
Train your visualization skills to ready yourself for training your energy manipulation skills.
Train your ability to use tactile visualization. This will benefit your ability to create constructs effectively.
Lesenthe discusses some of the basic energy exercises that you will be completing in the next few sections.
Learn how to gather energy. In order to practice perceiving energy, you must first have a bunch of it on hand.
In order to create constructs, you should train in the art of externalizing the internal energy you have gathered.
Train your energy manipulation skills by practicing more exercises involving externalizing your internal energy.
Learn how to gather the energy present all around you.
Now we get to the fun part- actually creating constructs! Learn some methods for creating constructs using some of the techniques you have trained previously.
Learn more about ambient energy, ley lines, and using the sun as a source of energy.
Learn about the energetic body. What does your field look like? Learn about the energetic body’s complexities.
Is shelling really necessary? Shelling is the act of forming a “shell” around your energetic construct.
Learn how constructs are put together. Learn how to view the programming of a construct.
What are thoughtforms? How are they similar to how constructs act? What are their properties?
Learn about various shield types, what a shield is, about filters, energetic protection, fields, and wards.
Lesenthe tells you what the benefits of becoming an active participant is. He advocates for practice and mental discipline, instead of “armchair psionics” (reading about psychic abilities but not practicing).
Learn how to create Psiballs the Psipog way. This resource is really easy to read.
This article talks about visualization and imagination, and its effects on Psiball creation, and includes information on how to create a psiball, and how to destroy a psiball. This article was archived from UPC.
This article gives you more psiball exercises to work on.
General Construct Articles
This article takes an interesting approach to basic construct programming. This is supplemental reading for the “Constructs for Newbies” course.
ANKA’s Psionics Workbook
Learn about some of the basic theories and definitions behind psionics and the practice of energy manipulation.
ANKA discussions some more definitions and systems you can work with.
This portion of the psionics workbook talks about the nerve cluster theory.
ANKA advocates the use of record keeping, as well as explaining the timetable for the exercises.
This is week one of ANKA’s training course. You should follow the course in order. Week one training has charging exercises.
Week two training includes charging and energy shaping exercises.
This training adds field size modulation, and arching.
Start working on charging areas in the head and solar plexus.
Work on energy manipulation exercises in the areas of the spine and solar plexus.
This training adds more exercises in the familar areas of energy manipulation.
Work on trying to shape the energy, solar plexus projection, and additional charging exercises.
This week there are more exercises centering around the concept of directing energy.
ANKA changes the details of some of the previously named exercises.
Focus more on energy shaping and energetic projection.
Exercises involving directing energy area added. Also focus more on energetic projection in the solar plexus area.
ANKA adds more exercises to the mix.
Train using third eye, temple, spine, and solar plexus projection. Try out various charging exercises and field modulation.
Work on arching, energy shaping, charging, projection, and directing energy.
Continue working on arching, energy shaping, charging, projection, and directing energy.
This week, focus more on your energy projection skills.
Continue focusing on your energy projection skills.
This is week eighteen of ANKA’s workbook.
This is week nineteen of Anka’s Psionics Workbook.
This is week twenty of Anka’s Psionics Workbook.
This is week twenty-one of Anka’s Psionics Workbook.
This is week twenty-two of Anka’s Psionics Workbook.
This is week twenty-three of Anka’s Psionics Workbook.
This is week twenty-four of Anka’s Psionics Workbook.
Learn about psionic coordination.
Learn about turning your psi energy skills into psychic abilities.