If you haven’t done so already, create a journal. This can be online (such us in our blogs section), or a notebook. You can read our directions on how to make a good journal as well.
Your journal should look something like this:
Date:Time:Ability:Exercise Description:Mental State:Emotional Balance:
Do not proceed until you have created a journal. You should probably record your daily progress in the journal. When you are ready, you can proceed by clicking the next link on the left hand side of the page, or at the bottom of the page.
The experiences of our members with the methods presented in this article are contained here.