The mind /body section includes training techniques relating to altering your consciousness state. This includes out of body experiences, astral project, meditation, and lucid dreaming.
This section discusses whether out-of-body experiences are actually out-of-body or not. It also discusses the (sometimes jarring) sensations associated with having an out-of-body experience.
The self-preparation discussion discusses possible changes in your belief system associated with having an out-of-body experience. It also talks about the importance of self-affirmations.
This section discusses how long it takes before achieving your first out of body experience(OBE), when to attempt an OBE, and which environments are optimal to success.
“Inducing an Out of Body Experience” discusses how to actually have an OBE. Which mindsets are best? How do you trance out? What is focus 10?
This section provides advice on what you should do after having the out-of-body experience.
Other Mind / Body Articles
This article discusses affirmations in great detail. the power of words and intent, building confidence in yourself, and beginning affirmation work. and effectively using affirmations.
Float emphasizes the importance in developing your concentration, as well as exercises to do so.
Peebrain discusses how to interact with your subconsious self in a way that is informal.
“The Unconscious Mind” includes a brief introduction to the unconscious mind and body, touches on how the unconscious mind works with the conscious mind, and the unconscious mind and input of anomalous energy.
This article focuses on discussing body language and interpersonal attraction to a wide-ranging audience. Eye movements, gender differences, smiles and laughter, the neck and ethical issues with reading body language.
This article is a good starting place for those new to the mind/body studies, and discusses what our mind/body section includes, what realistic mind/body studies look like, and what meditation, out-of-body experiences, lucid dreaming, and bilocation are.
This is an introduction to stress management, major causes of stress, negative effects of stress, and how to manage your stress effectively.
This psychology article discusses some of the controversy surrounding violence and videogames, research behind the effects of videogames on violent tendencies, and responsibility.
This psionic article attempts to provide a definition for what astral projection really is, talks about astral projection in relation to the scientific community, the difference between out-of-body experiences and astral projection, & many methods for achieving astral projection.
This psychic article discusses the history of lucid dreaming, the stages of lucid dreaming, and how to have lucid dreams. This is a concise and recommended guide.
Yoga and Meditation
This article describes the living principles of yoga, kundalini, effective breathing, and it provides some techniques.
This article describes what meditation is, the importance of breathing to meditation, the four phase breath, & the Tan Jun.
This synergistic meditation article talks about the benefits of practicing meditation, and how to perform this synergistic meditation technique.
This article talks about the power of breathing and how it affects the body and mind, mindfulness meditation in general(in great detail), and how to try mindfulness meditation.
This article discusses benefits to practicing mindfulness meditation, a basic technique for practicing mindfulness meditation, common physical features of mindfulness meditation, and how long one should practice mindfulness meditation.
This article discusses the very basics of physical features commonly found in meditation-based practices, such as the cross-legged sitting style, posture, and mudras.
This article is intended only as a very basic introduction to meditative studies(it is not comprehensive), and includes a few techniques to help get you started in meditative practice.