Week Five

Author: 
Anka
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Hands

Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:  dominant
 
Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: non-dominant
 
Exercise: arching
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant to non-dominant
 
Exercise: arching
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: non-dominant to dominant
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant hand, cube
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant hand, cube
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: dominant hand, pyramid
 

 
Skin

Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 2 per day
Notes: sphere
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: cube
 
Exercise: energy shaping
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: pyramid
 
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into a cone
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes: 1.5x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: 2x increase
 
Exercise: field size modulation
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: 3x increase
 
Exercise: field size modulation
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:  3/4  smaller
 
Exercise: field size modulation
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes:  1/2  smaller
 

 
Head

Exercise: charging third eye
Time Per Set: 3 minutes
Number of Sets: 3 per day
Notes:
 
Exercise: charging crown
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes:
 
Exercise: charging back lobe
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the lobe at back of the head where the spine connects to the brian
 

Solar Plexus

Exercise: charging solar plexus
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.
 
Exercise: solar plexus projection
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the solar plexus, imagine a line projecting from it
 

Spine

Exercise:charging spine
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: charge the spine from the tail bone to the base of the skull, start at the tail bone and move towards the skull
 
http://files/anka/worksheet-3.pdf