Exercise: charging hand
Time Per Set: 3 minutes
Number of Sets: 5 per day
Notes: dominant
Exercise: charging hand
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: non-dominant
Exercise: charging skin
Time Per Set: 3 minutes
Number of Sets: 5 per day
Exercise: energy shaping
Time Per Set: 5 minutes
Number of Sets: 5 per day
Notes: shape the field around your body into a sphere
http://files/anka/worksheet-3.pdf