Beginners Training

February 15, 2014

Avoid an Uncommon Letter

More articles by »
Written by: Metalforever

Exercise #5: Avoid an Uncommon Letter

Choose an uncommon letter at random. Avoid the letters “X” and “Z”. Good choices include the letters “Y”, “H”, or “J”.  Avoid saying and/or typing this letter in daily conversation.  Note your progress in your journal.  Saying, typing, or thinking about saying or typing the letter is to be considered a break in focus.

Try not to continue unless you can go three days in a row with less than three breaks in focus a day.

About the Author



Be the first to comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>