Beginners Training

February 15, 2014

Avoid a Common Letter

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Written by: Metalforever

Exercise #6: Avoid a Common Letter

Choose a common letter at random from the alphabet. Good choices here are “S”, “W”, “T”, “I”, “A”. Try to avoid speaking and/or typing this letter.  Saying, typing, or thinking about saying or typing the letter is to be considered a break in focus.


Try not to continue unless you can go for three days in a row with less than three breaks in focus.

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