## Week Twenty-Four

### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: dominant and non-dominant hand, more complex shapes, add more detail

###

Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: personal protective image

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 1/4 smaller

### Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: charging head

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: back lobe projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

### Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

###

Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine