## Week Thirteen

### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: arching

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant to non-dominant

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, sphere

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, cube

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, pyramid

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, cone

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, cone

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: dominant hand, house

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, house

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: non-dominant hand, ice-cream cone

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: dominant hand, bird

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: non-dominant hand, bird

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: dominant hand, human

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: non-dominant hand, human

###

Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: house

Exercise: energy shaping

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: bird

Exercise: energy shaping

Time Per Set: 2 minutes

Number of Sets: 1 per day

Notes: human

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: armor

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: personal protective image

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 3x increase

Exercise: field size modulation

Time Per Set: 1 minutes

Number of Sets: 1 per day

Notes: 1/4 smaller

###

Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: charging crown

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: charging back lobe

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: charging temples

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: charging head

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: make line into arc

Exercise: third eye projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: make line into helix spiral

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes:

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: make tube arc

Exercise: crown projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: make tube helix spiral

Exercise: back lobe projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes:

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: temple projection

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: third eye wrap

Exercise: temple projection

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: bend flares so that they wrap around top of the head and touch at the crown

###

Solar Plexus

Exercise: charging solar plexus

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: Charge the solar plexus. The nerve cluster directly at the lower end of the sternum bone, where the ribs met.

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the solar plexus, imagine a line projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the solar plexus, imagine an arc projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the solar plexus, imagine a helix spiral projecting from it

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 45 degree angle

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the solar plexus, imagine a line projecting from it, at about two feet from your body bend the line at a 90 degree angle

Exercise: solar plexus projection

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: charge the solar plexus, imagine a line projecting from

it, at about two feet from your body bend the line at a 135

degree angle

###

Spine

Exercise:charging spine

Time Per Set: 3 minutes

Number of Sets: 3 per day

Exercise:charging tail bone

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the solar plexus

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 1 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the head

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 2 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spine feed the energy into the skin

Exercise: directing energy

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: charge the tail bone area, a diameter of about six inches, imagine this energy looping back into itself, then release this energy into the spine, then from the spi