## Week Four

### Hands

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: dominant

Exercise: charging hand

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: non-dominant

Exercise: arching

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: dominant to non-dominant

Exercise: arching

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Placing both hands facing it other, about six inches

apart. Charge the non-dominant hand. Imagine that energy jumping

from the non-dominant hand to the other.

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: dominant hand, sphere

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: non-dominant hand, sphere

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: dominant hand, cube

### Skin

Exercise: charging skin

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes:

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 3 per day

Notes: sphere

Exercise: energy shaping

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: cube

Exercise: energy shaping

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: shape the field around your body into a pyramid

Exercise: field size modulation

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes: 1.5x increase

Exercise: field size modulation

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: 2x increase

Exercise: field size modulation

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: imagine the field shrinking in towards you until it is 3/4

the original size

###

Head

Exercise: charging third eye

Time Per Set: 3 minutes

Number of Sets: 5 per day

Notes:

Exercise: charging crown

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Crown, basically the top back part of the head.

### Solar Plexus

Exercise: charging solar plexus

Time Per Set: 5 minutes

Number of Sets: 5 per day

Notes: Charge the solar plexus. The nerve cluster directly at the

lower end of the sternum bone, where the ribs met.