Incorporate Smell Into A Visual and Auditory Scene
Exercise #7: Incorporate Smell Into A Visual and Auditory Scene
Return to the bakery or other food establishment scene you constructed in exercise five. Repeat exercise five. However, instead of imagining a taste, imagine the smell of that food.
Do this exercise until you can imagine a smell, as well as the visual and auditory scene at the same time for 30 seconds with no breaks. Remember to note your progress in your journal.