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Exercise #10: Think About Nothing

Find a quiet space where you will not be disturbed.  Close your eyes and think about nothing for a period of 2 minutes. Thinking about thinking about nothing, as well as not being mindful of yourself  are actions  to be considered a break in focus.

Do this exercise until you can practice it for 5 minutes with less than 4 breaks in focus.  After you can do this comfortably, increase your practice time to 10 minutes and practice until you can go the entire 10 minutes with less than 5 breaks in focus.

Note the results in your journal.

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