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Preliminary Exercise #2: Be Mindful of Your Mental State

Find a quiet room where you will not be disturbed. Sit in a comfortable position with your eyes closed. Spend 5 minutes observing your thoughts.  The goal here is to just try not to lose track of the thoughts you are having.  You want to be mindful of your thoughts the whole time.  A break in focus is when you lose track of your thoughts.  

You should do this exercise for a week. Note how many breaks in focus you have in your journal. Remember to write in your journal every day after the exercise is completed. If this is too easy later on in the week, spend 10 minutes on this exercise instead.


The goal here is to get into the habit of completing an exercise every single day. This is a will-strengthening exercise. Another purpose of this exercise is to aid you in the ability to not become distracted as you are practicing telekinesis. Please do not skip this or any of the other preliminary exercises.

0 Comments ON " Be Mindful of Your Mental State "
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    Tahmina Tonu August 23, 2014 at 4:19 pm - Reply

    I luv ur website. I am a Silva Method and Silva Ultra mind Grad. Previously I could move things with my eyes. But these recent years Am not able to. Some very negative influences in my family stopped my third eye and my psychic abilities. Am still recovering. This influenced my health too. Can U please HELP ME ??? All my professional side is blocked it seems.I was an English Teacher for years.But now stopped coz these people stopped me . I am also a professional Interior Designer.U will find me in Facebook. But I graduated in thus field in 2006. Till today only had few works. Just made my web last year but still no work. Do help me. PLZ.

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